What? A tinnitus remedy with just my thumb and middle finger? Indeed, but in truth, it is a way to help lower stress, among the underlying causes of tinnitus. When you can remove stress, you can help relieve tinnitus: therefore a tinnitus remedy. Here, you will learn how to apply this special technique to help relieve the tinnitus of yours.
Tinnitus and stress
One of the common causes of tinnitus is anxiety / anxiety. And on the list of causes for getting in a stressed or perhaps anxious state is the fact that your main nervous system has initiated a’ fight or perhaps flight’ situation, a’ red alert’.
This is an all natural primeval state in which your senses are heightened, so you can react very quickly to danger. In contemporary life though, this can happen when there’s no actual physical danger, but when there is a’ perceived’ problem. This could be a simple as constantly worrying about work, family, bills, etc.
In this particular heightened state, all your senses, including your hearing, be incredibly vulnerable. To ensure that along with listening to outside sounds you might’ hear’ sounds from inside your mind and body. In other words, your hearing is too sensitive. The sounds you hear we say will be the symptoms of tinnitus. You have to uncover a way to let go, relax and so’ desensitise’ your hearing to regular.
The Technique as an all natural Tinnitus Remedy
Sit comfortably in an area on your own, or perhaps lie down in bed. There will be no distractions. Close the eyes of yours and relax making use of controlled breathing.
Now think of a rather happy, but relaxing, situation in your past: one where you were totally relaxed, happy, calm and content. Always keep re living the minute and simultaneously press the thumb of yours and middle finger of your hand together and hold latest treatment for hearing loss a couple of seconds. Repeat this particular exercise several times. You can even repeat daily.