At the beginning it appears as something out of a few frustrated — and hungry! — dieter dream: you indulge in delicious, a good diet as well as the more you try to eat the greater fat you lose! Sounds too good to be true, doesn’t it?
Nonetheless, there in fact are foods which are scientifically proven to boost metabolic rate as well as enable you to burn excess body fat!
Everybody will tell you that to be able to lose weight you should burn read more energy than you eat.
That’s a common sense and also an excellent way to lose weight in a shorter time period. The problem is that most dieters take it some distance. Maybe it sounds contra intuitively in the beginning however, it’s a situation of proven fact that — to burn fat — you need to eat sufficiently or maybe you are risking crashing the metabolism of yours!
And that’s what results in dreaded yo-yo effect every “experienced” dieter understands well: after every “successful” diet the weight gradually can come back, often not just giving you just the place you have started but despite having a number of pounds additional!
The body of yours is going to burn calories processing whatever food you add in the mouth of yours. Several foods are however better compared to other if you want to boost your metabolism and melt fat! It is simply that it will take more energy for your body to digest some types of foods. These’re metabolism boosting, calories burning foods!
Metabolism boosting food items are, most of the time, foods high in fiber, but lower in calories. Some call them “nutrient dense foods”, “whole foods” or even “negative calories” foods.
High fiber content in these superfoods is likely to make you feel full longer since it takes longer to digest foods high in fiber. Prolonged digesting process also means far more calories are being used! For example, celery is so low in calories that you burn off even more munching it than you put on weight from digesting it.