Conditioning and You

Fitness and health is to the human body what fine-tuning is to an engine. It’s not really a race, it is a pursuit. In its most general meaning, health and fitness is an overall state of excellent physical health. It’s a foundation for a long and successful life.

Fitness and health is usually measured by periodic tests measuring strength, endurance, agility, coordination, and flexibility. Physical fitness is the electrical capacity of the heart, lungs, blood vessels, and muscles to function at optimum efficiency.

It has 2 meanings — General fitness (a state of health and well-being) and specific fitness (the ability to perform certain aspects of occupations or sports). Fitness and health is important, even on bed rest.

A general-purpose health and fitness plan must address the following essentials:

Cardiovascular Fitness: It’s the potential of the respiratory and circulatory systems to supply oxygen to muscles during continuing physical exercise.

Regular workouts make it possible for much more blood to be pumped with each stroke of heart.

Flexibility Training: Stretching increases the assortment of action of a joint. It improves suppleness.

Strength Training: Strength training would be the usage of resistance to muscular contraction to construct the power, metaboost connection customer reviews –, and color of skeletal muscles.

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